06-15-2024, 12:17 AM
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NEW DEHLI:Health is wealth, and that doesn t change even when you re on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay i nikeair n shape even while you have fun.Delhi-based fitness expert and trainer Santosh Sharma air max 720 shares a few tips to stay fit during a holiday:- Avoid visiting a restaurant empty stomach. In such cases people end up eating much more. If you re starving, eat a piece of fruit or have a glass of juice or water in the hotel itself. Later, while having lunch, fill your plate with lightly dressed salads, fish, seafood and lean meats. Fish and airmaxplus meats are high in proteins and iron.- Don t eat unhealthy snacks or junk food like pizzas and burgers while travelling. Otherwise, you will end up gaining extra kilos. Pack healthy items like fruits, juices and low-fat聽yogurts.- Don t overeat. Order a nice salad as a starter and then either share the main course with your partner or go for selected delicacies that you like. A RAWALPIN airmax DI:The annual new balances 530 Basant Night in the Rawalpindi Cantonment ar nike air max95 ea will be held on Thursday (tomorrow).
NEW DEHLI:Health is wealth, and that doesn t change even when you re on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay i nikeair n shape even while you have fun.Delhi-based fitness expert and trainer Santosh Sharma air max 720 shares a few tips to stay fit during a holiday:- Avoid visiting a restaurant empty stomach. In such cases people end up eating much more. If you re starving, eat a piece of fruit or have a glass of juice or water in the hotel itself. Later, while having lunch, fill your plate with lightly dressed salads, fish, seafood and lean meats. Fish and airmaxplus meats are high in proteins and iron.- Don t eat unhealthy snacks or junk food like pizzas and burgers while travelling. Otherwise, you will end up gaining extra kilos. Pack healthy items like fruits, juices and low-fat聽yogurts.- Don t overeat. Order a nice salad as a starter and then either share the main course with your partner or go for selected delicacies that you like. A RAWALPIN airmax DI:The annual new balances 530 Basant Night in the Rawalpindi Cantonment ar nike air max95 ea will be held on Thursday (tomorrow).